Yes—linear speed is important when training athletes as it teaches proper sprint mechanics and increases their ceiling for performance. However field and court sport athletes need to be able to apply their speed in many different angles, levels and directions. It’s important to add elements of change of direction and maneuverability into their speedwork so that they can be prepared to apply themselves on the field. #fastfeetfriday #speed #sprinting #gamespeed #acceleration #athletedevelopment #injuryprevention #sportsperformance #sprinttraining