Did you know your gut health can impact everything from your metabolism to your mood? If you’ve been dealing with bloating, cravings, or stubborn belly fat, it’s time to look at your gut. These 5 foods are easy to add to your weekly routine—and they support digestion, hormone health, and fat loss. ✔ Greek Yogurt ✔ Berries ✔ Chia Seeds ✔ Sauerkraut ✔ Bone Broth Inside the LEAN Program, we focus on whole foods and smart habits—no fads, no detoxes. Just real strategies that work, especially for women over 40. #GutHealth #HormoneSupport #WomenOver40 #HealthyDigestion #RealLifeWellness #AmandaNighbert #LEANProgram #BloatingRelief #HealthyEatingTips #NutritionOver40