GOLD TRAINING ENHANCING BOTH PHYSICAL AND MENTAL PERFORMANCE The WAFF is based on the “stability-mobility paradigm,” incorporating instability to challenge and improve the nervous system’s ability to react and stabilize. LISTEN TO PODCAST: link in Bio or open.spotify.com/episode/1Ud0OaNayhBnVnwoBPk31j?si=W61vyu1JSVeMKGv1f1hAfg This is highly relevant to golf because of the uneven surfaces and shifting weight involved. We discuss how different sizes of the WAFF (Mini, Medium, Max) can be incorporated into a golfer’s routine, from pre-round warm-ups to post-round recovery and stress management. They highlight specific exercises from a golf-specific WAFF guide and emphasize that the WAFF promotes a holistic approach to golf training enhancing both physical and mental performance. The episode concludes with the hosts emphasizing the importance of foundational movements and building a balance between performance and recovery. #waffstudio #golf