WAFF TIPS AND FIRST USE LISTEN TO PODCAST: link in bio or open.spotify.com/episode/6sIhPOmgCfnyAZGYEqnjgg?si=DGwNI4ZrT8GMyWFD3DMCVg Waff is an innovative fitness tool that comes in three sizes: Mini, Medium and Max. It is designed to improve balance, strength, flexibility and body awareness. Waff can be used for a variety of exercises, from rehabilitation to relaxation. Its unstable surface engages small stabilizer muscles, making workouts more effective. #waffstudio #waffminielite