WHY FEEL THE FLOW The phrase “Feel the Flow” is at the heart of Waff’s philosophy. LISTEN TO PODCAST: link in Bio or open.spotify.com/episode/0c9PQMlDzKmG8TQ7E8I7w6?si=i3OXQ6wlTIOAkxWuOy2AdQ Waff stimulates all 4 types of perception: Neuroception: Waff helps regulate neuroception, allowing us to relax and turn off overactive threat detection systems. Exteroception: Using Waff can be combined with oculomotor exercises to develop our exteroceptive abilities. Proprioception: Waff amplifies proprioceptive sensations, improving kinesthetic awareness, balance, and the mind-body connection. Interoception: Using Waff can train interoception and improve the body’s ability to integrate and balance internal and external mechanisms.15 #waffstudio #feeltheflow