What Happens When You Add WAFF to Your Routine? LISTEN: open.spotify.com/episode/6bC1jxSdyJTrGOZBBTxS58?si=7QIcaZpORW2yTBJiO2y5lQ (or link on bio) Incorporating exercises on a Waff into your fitness or therapy program can unlock a wide range of physical and mental benefits. While outcomes depend on the type of Waff used and the specific exercises performed, here’s what you can generally expect: Enhanced Muscle Performance Strength & Endurance: The unstable surface of the Waff activates more muscle fibers during resistance training, improving strength and stamina — especially helpful for those recovering from injury or looking to maintain physical function. Improved Stability & Balance Core Activation: Staying balanced on the Waff naturally engages your core muscles, building strength and endurance in your trunk — essential for injury prevention, daily movement, and sports performance. Coordination & Neuromuscular Control: Every exercise challenges your sense of balance, sh...