Drop a 💪 if you would try this full body
#WOD inspired by
#HerbalifeNutritionSponsoredAthlete and LA Galaxy midfielder Jona dos Santos’ training!
Shoot for 2-3 sets of 8-12 reps each of the following:
1. Squats
2. Mountain climbers
3. Lateral lunges
4. Glute bridge
5. Reverse lunges with knee drive
6. Donkey kicks