You don’t lose weight in the gym. You lose it in the 23 hours around it ⬇️ Why it works ✅ A lift burns about 300 cals. Your daily movement (NEAT) torches thousands. ✅ More steps and small habits strip fat without stealing strength. Daily fat-loss checklist ✅ Wake up → 20 oz water + 30 g protein ✅ Walk or bike to school if you can ✅ Stand or stretch every scroll break ✅ Hit 10 000 steps by pacing between classes and parking farther out ✅ Film study on the floor with a foam roller, not the couch ✅ Pre-practice: rice, eggs, fruit ✅ Post-lift: whey shake + banana within 30 min ✅ Evening walk with family or dogs ✅ Lights out by 10 pm, phone out of reach, aim for 9 hr sleep Stack these wins and watch body fat drop while power stays high. Next video covers the foods that fuel this plan. Want a custom weight-loss roadmap built around your lifts? It’s waiting inside the Vault. Link in bio. #VeldheerLinemanVault #OffensiveLineman #FatLossTips #NEAT #FootballTraining #HighSchoolFootball #CollegeF...