Most athletes trying to gain weight do it wrong ⬇️ I got the call to join the Indianapolis Colts, but I was 70 pounds underweight and had only two weeks to bulk up safely. Here’s how I put on 30 pounds in just a few weeks, without just cramming a bunch of junk: ✅ Whole-fat dairy ✅ Calorie-dense nuts (macadamia ❤️) ✅ Red meat for protein and healthy fats ✅ PB&J sandwiches for easy, quick calories ✅ Extra protein shakes right when I woke up and just before bed Don’t just eat more. Eat smarter and time it right. Want to see how I performed against NFL D linemen at my new weight? Check the previous video on my profile. Save this video, tag a teammate who needs healthy weight gain tips, and hit the link in my bio for more like this inside the Lineman Vault. #VeldheerLinemanVault #OffensiveLineman #NFL #WeightGainJourney #HealthyBulking #FootballNutrition #AthleteDiet #HighSchoolFootball #CollegeFootball #LinemanLife #FootballTraining #SportsNutrition