Is the PBJ the GOAT 🐐? Here’s how this hall of fame sandwich kept me going for 12 NFL seasons ⬇️ Why it works ✅ ~450 cals, 15 g protein, 40 g carbs ✅ Quick insulin bump for glycogen reload, steady fat curve from PB prevents crash ✅ Hyper-palatable and tastes amazing, so it is always appealing and easy to eat Five NFL-tested upgrades ✅ Sourdough bread for easy digestion and bigger daily intake ✅ Banana slices + chia seeds for extra calories, potassium, omega-3s ✅ One scoop collagen or whey mixed into the PB for bonus protein ✅ Light sprinkle of salt to boost flavor and replace sodium after sweat sessions ✅ Fry the whole sandwich in grass-fed butter before bed for extra calories and an irresistible smell Never too old for PBJs. Hit the link in my bio for more pro nutrition tips inside the Vault. #VeldheerLinemanVault #OffensiveLineman #NFL #WeightGainJourney #FootballNutrition #BulkingTips #PBJUpgrade #HighSchoolFootball #CollegeFootball #LinemanLife #AthleteDiet #PBJ #PB&J