🩸 PERIOD NUTRITION 101 Feel like your energy’s on E during your period? Bloating, cravings, cramps we’ve all been there, girl. But what you eat can actually change the game. Swipe through for the best foods to support your body during your menstrual phase (and yes, chocolate is on the list 🍫). From whole grains to leafy greens, these are your new cycle syncing staples. ✨ Want the full breakdown + extra tips? The full article is now live on Fitgirlbomb.com (fitgirlbomb.com/what-to-eat-on-your-period)! 🔗 Link in bio 💖 #fitgirlbomb #cyclefood #periodnutrition #hormonebalance #flowfit #gymgirls #fitnessgirls #women #period #fitgirls #runnergirl #girlswholift #girlswhorun #weightloss #trainingonyourperiod #trainingonyourcycle