🩸 PERIOD NUTRITION 101 Feel like your energy’s on E during your period? Bloating, cravings, cramps — we’ve all been there, sis. But what you eat can actually change the game. 💥 Swipe through for the best foods to support your body during your menstrual phase (and yes, chocolate is on the list 🍫). From whole grains to leafy greens, these are your new cycle-syncing staples. ✨ Want the full breakdown + extra tips? The full article is now live on Fitgirlbomb.com (fitgirlbomb.com)! 🔗 Link in bio 💖 #fitgirlbomb #cyclefood #periodnutrition #hormonebalance #flowfit