Build Explosive Speed With This Training Session 🚀 This speed session focuses on drills and movements to help develop a more explosive acceleration ⚡️ 📌 Save and Apply to Your Next Speed Workout PREP DRILLS A Skip High Knee Run Single Leg Hops WORKOUT Resisted Sprint 4 x 10 yd Jump Back Sprint 4 x 10yd Lateral Hurdle Jump to Sprint 2 x 10yd each #speedworkout #sprinter #sportsperformancetraining #speedandagility