Dumbbells and 30 mins is all you need to target your thighs today - let’s hit it 💪🏽 Superset 1 - 3 rounds Hack Squat - 12 reps Supported Inner Thigh Lift - 10 reps per leg Superset 2 - 3 rounds Walking Lunge - 8 reps per leg Side lying inner thigh lift - 10 reps per leg Set 3 - 3 rounds Step Ups OR Front Lunge - 8 reps per leg Quads and inner thighs on fire! Want full workout programs to keep you on track? Get a free trial of my programs on the Sweat app using the link in my bio ✨ #innerthighs #quads #shortworkouts #thighworkout