REAL TALK ➡️ You absolutely can feel confident and comfortable in the gym even if it’s your first time. If you’re not sure where to start, no worries - I teamed up with adidas to share the how’s and why’s behind 7 key strength training exercises using basic equipment you can find in any gym. We’re chatting what size weights to use, proper form, helpful cues and more. Visit my post on the adidas blog to watch the full video (link in my bio!). Check out full details adidas adidaswomen #beginnerweighttraining