LOW IMPACT CARDIO 🔥 No jumping, no problem. Time to get the sweat flowing and the heart rate up 🙌🏽 The Workout ⤵️ Pick 5 exercises and do 12 reps each per side. Repeat for 3 rounds with minimal rest between exercises. Take a full minute rest between rounds. The Exercises ⤵️ 1. Alt Double Step Out Squat Press 2. Suitcase Dumbbell Swing 3. Squat Punch 4. Lateral Lunge Upright Row 5. Seated Press and March 6. Weighted World’s Greatest Stretch 7. Overhead Press with Glute Kick 8. Ground to Overhead 9. Weighted Bicycles Wearing oneractive 🤩 Use the link in my bio for my low impact workout programs sent direct to your phone with a new weekly workout plan every Monday 💕 #homeworkout #lowimpact #lowimpactcardio #hiitworkout