Dealing with knee pain or just want something joint friendly? This Low impact cardio is for YOU 🔥 CIRCUIT 1 - 3x 30 seconds on / 15 seconds off 1. Step Out GTO 2. Plank to Stand and Press 3. Dumbbell Squat Twist CIRCUIT 2 - 3x 30 seconds on / 15 seconds off 1. Weighted Crunch and March 2. Lateral Shoot Through 3. Kneeling Hinge and Punch FINISHER - 2x 30 seconds on / 15 seconds off 1. Dumbbell Swing Want more low impact cardio workouts? I have a full series of them over on the sweat app. Use the 🔗 in my bio for a 7 day free trial and then head over to the On Demand section! Wearing dfyne.official 💕 #jointfriendly #lowimpactcardio #lowimpactmovement