Fire up your core with this unilateral burner! 🔥 We’re working one side at a time so you can build up your strength and stability! 👏 D E T A I L S : EMOM style ⏱ 40 seconds of work ⏱ 20 seconds of rest 4 total rounds (2 rounds per side) Here’s how it works: ✅ Complete ALL movements on one side first ✅ Then switch to the other side & complete them on the other side. ✅ Then repeat 🔁 for 4 total rounds (2 per side) M O V E S : 1️⃣ Reverse Lunge to High Knee Press 2️⃣ Single-Leg Glute Bridge March 3️⃣ Single-Arm DB Row 4️⃣ Side Plank Reach-Through 5️⃣ Suitcase Squats (DB held on one side) Tag a homie who’d crush this one with you 👯‍♀️ Want to train with me daily? Join the #teamcpt fam at cptfitapp.com 💛 P.S. Don’t forget — there’s a 7-day FREE trial waiting for you 👀