Fire up your entire body with this 30 minute med ball burner 🔥 D E T A I L S : EMOM style - 30 seconds of work 30 seconds of rest 4 total rounds Push your threshold & do as many reps as you possibly can during your 30 seconds of work & savor every second of that rest. 1️⃣ Ball Slams 2️⃣ Ball Jacks 3️⃣ Seated Knee + V Tucks 4️⃣ Alternating Ball Push Ups 5️⃣ Ball Russian Twists 6️⃣ Ball Skaters Tag a homie you’d do this one with 👯‍♀️ Wanna train with me daily?? Join the #teamcpt community at cptfitapp.com 💛 P.S. you can now get a 7 free trial where you can try out all 15 of my home & gym training programs! 👀