Hold on tight & add this hanging core circuit to the end of your next workout. 🔥 Hanging core isn’t just for your abs. While your abs are definitely firing, you’re also building serious grip strength, shoulder stability, lat engagement, and strengthening your forearms and spinal stabilizers. It’s one of my favorite ways to level up core control while challenging other key muscles at the same time. 👏🏼 That’s why I aim to include at least one hanging core workout per week into my training routine. I combined 4 of my favorite hanging exercises for this fun circuit. D E T A I L S : Complete 3 rounds of the following 4 exercises. Rest as needed between each movement. Move at a pace that challenges you, but doesn’t compromise your form. 1️⃣ Knee raise twists ✖️ 10 reps (5 each way) 2️⃣ Alt. knee raise + knee raise ✖️ 10 reps (5 each way) 3️⃣ Tick-tocks ✖️ 10 reps (5 each way) 4️⃣ Toes to bar ✖️ 10 reps While I’m not hosting a core challenge right now, my most popular 6-week core p...