One of the BEST full-body functional workouts I’ve done in a long time 😮‍💨 Save this for the next time you want to feel strong & sweaty! 💪🏼💦 D E T A I L S : 👉🏼Complete 4-5 rounds of the following 4 exercises. Work through each round at a challenging pace, but not so fast that you risk losing your form. Rest 90 seconds between rounds. 1️⃣ Pull ups (can be assisted) 🔥 10 reps 2️⃣ DB snatches 🔥 10 reps each arm 3️⃣ Toes to bar or hanging leg raises or v-ups 🔥 10 reps 4️⃣ Wall balls or DB thrusters 🔥 20 reps This one hits everything - strength, power, lower body, upper body, core, conditioning... mental fortitude. Functional fitness at its finest. 👏🏼 Want more workouts like this? Join me & my incredible #teamcpt community. Your 7-day free app trial is waiting for you to take that next step towards a stronger you. 🫶🏼