Hybrid athlete leg day comin atcha from my newest RUN STRONG program. 🔥 If you’re ready to increase your strength, speed, endurance & functional performance then this weight lifting + running program is for you! 🏃🏼‍♀️💪🔥 There are 5 strength workouts + 5 running workouts per week. It’s up to you whether or not you choose to run before or after your lift. W O R K O U T D E E T S 👇 PART 1: Strengh training 1️⃣ Barbell back squats ✔️5 sets | 12, 10, 8, 6, 4 reps Superset 1: Complete 3 rounds of the following 2 exercises. Rest 1 min after each round. 2️⃣ 10 burpee box jumps 3️⃣ 10 (each) DB step ups Superset 2: Complete 3 rounds of the following 2 exercises. Rest 1 min after each round. 4️⃣ 20 double American KB swings 5️⃣ 10 sumo squats + 10 sumo deadlifts 6️⃣ 20 m sled pulls + 20m pushes ✔️ 3 sets | 3 reps PART 2: Running Zone 5 sprint intervals - 5 min warm up jog * 3x60 sec sprint + 60 sec rest * 3x45 sec sprint + 45 sec rest * 3x30 sec sprint + 30 sec rest 5-10 ...