Dip bar advanced abs followed by some flippy fails on the last slide. Learning new skills is hard. 🤣 Workout deets 👉 Complete 3 rounds of the 4 exercises. 8-10 reps each. Rest as needed in between. Did you know that my 6 week Core Challenge is still available in my app for a limited time only. This program has helped tens of thousands of people build a stronger, leaner core - as well as develop healthier lifestyle habits that go far beyond a 6 pack! 👏 It’s simple, 3 quick core workouts + 2 HIIT workouts per week that can be added to the beginning or end of your main workout each day. All that’s required is your body, so you can do this program from home or the gym. Whether you are a beginner or an elite athlete, I welcome you! You can now get a 7 day free trial when you sign up for my app! 👏 You’ll get access to all 13 of my training programs, hundreds of healthy recipes, my Nutrition Guides, exclusive offers & giveaways + 1 on 1 support! Head over to clairepthomas.com ...