I’ve got your back for this one! 🔥😮‍💨 Save for your next back day. 👇 W O R K O U T D E E T S : 1️⃣ pull ups 🔥 50 reps - break into as many sets as needed 2️⃣ inverted barbell rows (wide + reverse grip) 🔥 3 sets | 8 reps each 3️⃣ db single arm rows 🔥4 sets | 8 reps each arm (build weight each set) 4️⃣ straight arm pull downs (2 grips) 🔥 3 sets | 10 reps each 5️⃣ weighted + unweighted hyperextensions 🔥 3 sets | 10 reps each For 13 of my home & gym training programs, my Core Challenge, hundreds of workouts, healthy recipes, 1 on 1 communication + access to my AMAZING #teamCPT fitness community, head to clairepthomas.com to start your free trial today. 🤟 #teamcpt #backworkout