Day 1 of my brand new RUN STRONG 12 week hybrid training program in the books! Who wants to join me?! If you’re ready to increase your strength, speed, endurance & functional performance then this weight lifting + running program is for you! 🏃🏼‍♀️💪🔥 Many of you have reached out asking to see a workout example. So, here is day 1 of the program for you to get a little taste. There are 5 strength workouts + 5 running workouts per week. It’s up to you whether or not you choose to run before or after your lift. PART 1: 1 mile time trial. 🔥 Afterwards, complete a 30 minute walk or recovery job in zone 1. PART 2: *add weight each set of each lift 1️⃣ DB walking lunges ✔️3 sets | 30 reps (15 each leg) 2️⃣ Barbell back squats ✔️ 3 sets | 10 reps 3️⃣ Barbell deadlifts ✔️ 3 sets | 10 reps 4️⃣ Superset: Complete 3 rounds of the given 2 exercises. Rest 60 seconds after you complete each round. 20 DB step ups + 10 box jumps Good luck! 🫶🏼 More RUN STRONG details: • 12 wee...