Pull, push, swing & lift circuit 🔥 This leg workout burned in all the right places. It’s functional, effective & fast! Save it for your next leg day. D E E T S 👇 Complete 5 rounds of the following 3 moves. Rest 45-60 seconds between each. 1️⃣ 20 meter sled pull + 20 meter sled push 🔥 3 reps 2️⃣ American + Russian KB swings 🔥 20 reps (10 each) 3️⃣ RDLs 🔥 12 reps I have a brand new program coming soon to my app that I’m so excited to share! With my app, you’ll have full access to 13 of my gym & home training programs, hundreds of workouts & healthy recipes, my Nutrition Guides, 1 on 1 support, fitness challenges, exclusive giveaways, a supportive online community & so much more! Start your 7 day free trial today! 🫶 #teamcpt