30 min full body EMOM. KB & pull up bar required. Van & shoes optional. 🤙🚐 I always bring my kettlebell on my van adventures so I can squeeze in workouts on the go. And yes, I even had a custom pull-up bar made & my dip bar is actually a bike rack! 💪 Did you know you can do MY EXACT daily workouts in my app?! You can now get a 7 day FREE trial! Give it a try & train with me! If you’re not feelin it, you can cancel at any time. 👏 W O R K O U T D E E T S 👇 30 MIN EMOM:  Set a 30-minute timer & complete as many reps as possible of the first exercise for 30 seconds. Rest for 30 seconds, then move onto the next exercise. Repeat this for 5 total rounds. 1️⃣ Knee lift to leg extension 2️⃣ Knee raise rotation 3️⃣ Pull-ups 4️⃣ Dips 5️⃣ KB alt. snatches 6️⃣ American KB swings What’s included in my app: •13 training programs + hundreds of one off workouts •my 6-week Core Challenge •hundreds of healthy recipes •my Nutrition Guides •Access to my AMAZING #teamCPT fitness commuity +MO...