Bicycle abs burner! 🚲🔥 This one has been one of my favorites since I came up with it in college almost TEN years ago. 😳 D E E T S 👇 Complete 4 rounds of the following 5 exercises. Rest 60 seconds between each round. 1️⃣ Bicycle v-ups 🔥 10 reps (5 each side) 2️⃣ Bicycle to single leg raise 🔥 10 reps (5 each side) 3️⃣ Elbow to knee crunch 🔥 10 reps (5 each side) 4️⃣ Knee to elbow crunch 🔥 10 reps (5 each side) 5️⃣Bicycles 🔥 20 reps (10 each side) YOU GOT THIS! This ab circuit is featured in my latest 6 week Core Challenge which is still available on my app! When you join my app, you’ll not only have access to my fitness challenges, but you’ll also have access to all 13 of my home & gym training programs, hundreds of healthy recipes, my Nutrition Guides, 1 on 1 support, an amazing community & so much more! Not a member of my app yet? Start your 7 day FREE trial when you sign up today. After that, it’s just $14.99/month or $99.99/year (that’s just 27 👏CENTS👏PER 👏DAY👏)...