I dare you to try this insane core workout! 🔥 Better yet, I dare you to do my 6 week Core Challenge program! My Core Challenge has helped tens of thousands of people build a stronger, leaner core. It’s simple, 3 quick core workouts + 2 HIIT workouts per week that can be added to the beginning or end of your main workout each day. All that’s required is your body, so you can do this program from home or the gym. Whether you are a beginner or an elite athlete, I welcome you! You can now get a 7 day free trial when you sign up for my app! 👏 You’ll get access to all 13 of my training programs, hundreds of healthy recipes, my Nutrition Guides, exclusive offers & giveaways + 1 on 1 support! Head over to clairepthomas.com to learn more 💛 W O R K O U T D E E T S 👇 Complete 3 rounds of the following 4 moves on dip bars. Rest as needed: 1️⃣ 8 L sit pull ups 2️⃣ 8 froggers 3️⃣ 8 knee raise to leg extensions 4️⃣ 8 (each way) knee raise rotations Tag your homies who you challeng...