Full body burner in Barcelona, from my newest Daily Shred Program!🔥💪 I’m SO excited to be sharing MY EXACT daily workouts with you all again in my app! You can now get a 7 day FREE trial! Give it a try & train with me! If you’re not about it, you can cancel at anytime. 👏 W O R K O U T D E E T S 👇 Complete 3-4 rounds of the following circuit. Rest 30 seconds between each exercise. 1️⃣ 20 Russian KB swings 2️⃣ 10 devils press 3️⃣ 10 hanging side knee raises 4️⃣ 10 pull ups 5️⃣ 16 v-up to boat crunch 6️⃣ 250m row More details about the Daily Shred: •The exact training program that I am personally following! •4 functional strength workouts per week •2-3 supplemental core + cardio workouts •Must have access to free weights (barbell, kettle bells + dumbbells), a jump rope, med ball, bench & squat rack. Can substitute/modify as needed. •Quick & effective - workouts last from 30-60 minutes Save this full body workout for the next time you’re short on time! 👊 #teamcpt #dumbbe...