Kick the 4th off right with this fun, full body circuit! 💪✨🇺🇸 All that’s required for this one is a set of DBs & a bench or box! You can also do this one with your body weight alone. W O R K O U T D E E T S 👇 Complete 4 rounds of the following 7 exercises as fast as possible! Rest as needed. 🔥 1️⃣ 24 (12 each) alternating snatches OR burpees if you don’t have DBs 💥 2️⃣ 24 (12 each) DB step ups 💥 3️⃣ 24 DB push ups 💥 4️⃣ 24 dips 💥 5️⃣ 24 goblet squats 💥 6️⃣ 24 butterfly sit ups 💥 7️⃣ 24 (12 each) mountain climbers Tag your friends & family who you want to get after this workout with & invite them to join! 🫶🏼 Post a video or photo of your workout to your story & tag me! 🇺🇸 Good luck! #teamcpt #fourthofjuly #IndependencedayWOD #4thofjulyworkout #circuittraining #dumbbellworkout #homeworkout