No gym? No problem! Try this 24 minute spicy stair circuit! 🔥 D E E T S 👇 24 min EMOM - set a timer for 24 minutes. Complete as many reps as possible of each exercise for 30 seconds, then rest for 30 seconds before moving to the next. 1️⃣ stair jumps + run down 2️⃣ dips 3️⃣ incline push ups 4️⃣ right leg pistol drag squats 5️⃣ left leg pistol drag squats 6️⃣ stair sprints No fancy equipment needed—just your determination & a set of stairs! Give it a try & feel the burn. 🔥 #teamcpt #stairworkout #fullbodyworkout #outdoorworkout #optoutside