Get your workout in FAST so you can get your butt outside this weekend! ☀️ Try this full body functional circuit. 💪
This one is straight out of my NEW Daily Shred Program 🔥💪
I’m SO excited to be sharing MY EXACT daily workouts with you all again in my app!
You can now get a 7 day FREE trial! Give it a try & train with me! If you’re not about it, you can cancel at anytime. 👏
W O R K O U T D E E T S 👇
Complete 7 reps of the following 3 exercises for 7 rounds as fast as you can. Rest as needed, but as minimally as possible.
1️⃣ 7 devils press
2️⃣ 7 (each) DB step ups
3️⃣ 7 barbell power cleans
My team & I also finished this workout with a spicy core circuit from my app. 🔥
More details about the Daily Shred:
•The exact training program that I am personally following!
•4 functional strength workouts per week
•2-3 supplemental core + cardio workouts
•Must have access to free weights (barbell, kettle bells + dumbbells), a jump rope, med ball, bench & squat rack. Can substit...
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