30 min functional leg circuit from my NEW Daily Shred Program starting Monday! 💪🔥 I’m SO excited to be sharing MY EXACT daily workouts with you all again in my app starting Monday! You can now get a 7 day FREE trial! Give it a try & train with me! If you’re not about it, you can cancel at anytime. 👏 30 MIN EMOM - set a 30 minute timer & complete as many rounds as you can until time is up! Rest as needed. 1️⃣ 6 DB forward lunges + 6 reverse lunges 2️⃣ 30 sec sprint (can bike, row, ski erg, or jump rope) 3️⃣ 12 wall balls 4️⃣ 12 barbell deadlifts 5️⃣ 12 double KB swings More details about the Daily Shred: •The exact training program that I am personally following! •4 functional strength workouts per week •2-3 supplemental core + cardio workouts per week •Must have access to free weights (barbell, kettle bells + dumbbells), a jump rope, med ball, bench & squat rack. Can substitute/modify as needed. •Quick & effective - workouts last from 30-60 minutes Save this leg workout f...