12 minutes & your beautiful, strong body are all ya need for this killer core circuit 🔥 Wanna be my virtual workout buddy?? 💪 My training programs have helped hundreds of thousands & I know they could help you, too. With my app, you’ll have full access to 13 of my gym & home training programs, my Core Challenge, hundreds of workouts & healthy recipes, my Nutrition Guides, 1 on 1 support, exclusive giveaways, a supportive online community & so much more! Start your 7 day free trial today! 🫶 W O R K O U T D E E T S 👇 12 min EMOM - set a 12 minute timer & switch exercises every minute on the minute. Work for 40 seconds & rest for 20 seconds. OR work for 30 seconds & rest for 3 seconds. 1️⃣ knee tucks 3 ways 2️⃣ alternating v-ups 3️⃣ windshield wipers 4️⃣ bicycle leg raises Tag a friend who you challenge to try this one! 👊 #teamcpt #clairescorechallenge #coreworkout #strongcore #corestrength #absworkout #abstraining #sixpackworkout #workoutmotivation