Who doesn’t want strong & shreddy shouldas?! You’re gonna wanna try this one! 💪🔥
If you want to follow the same workouts as me, join my app. It’s free for your first 7 days! I have 13 different training programs to choose from!
D E E T S 👇
1️⃣ DB STANDING SHOULDER PRESS 2 WAYS
🔥 4 sets | 20 reps (10 each)
2️⃣ DB LATERAL RAISE + ISO HOLD
🔥 3 sets | 8 reps each way
3️⃣ DB INCLINE BENCH REVERSE FLY + FRONT RAISE
🔥 3 sets | 8 reps each way
4️⃣ DB SINGLE ARM HANG SNATCHES
🔥 3 sets | 20 reps (alternate every 5)
Start your 7 day FREE app trial today! 💦📱💪
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