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Who doesn’t want strong & shreddy shouldas?! You’re gonna wanna try this one! 💪🔥 If you want to follow the same workouts as me, join my app. It’s free for your first 7 days! I have 13 different training programs to choose from! D E E T S 👇 1️⃣ DB STANDING SHOULDER PRESS 2 WAYS 🔥 4 sets | 20 reps (10 each) 2️⃣ DB LATERAL RAISE + ISO HOLD 🔥 3 sets | 8 reps each way 3️⃣ DB INCLINE BENCH REVERSE FLY + FRONT RAISE 🔥 3 sets | 8 reps each way 4️⃣ DB SINGLE ARM HANG SNATCHES 🔥 3 sets | 20 reps (alternate every 5) Start your 7 day FREE app trial today! 💦📱💪 #teamcpt #shoulderstrength #shouldersworkout #dumbbellworkout #wodoftheday #personaltrainer #iam1stphorm #wedotheworkforyou

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