Happy Monday & happy back day babyyyy! 🔥 W O R K O U T D E E T S : 1️⃣ PULL UPS 🔥 50 reps | break into as many sets as needed - rest as needed. 3️⃣ DB ROWS 🔥 4 x 10-12 reps each arm | add weight each set 4️⃣ ROPE HIGH ROWS 🔥 3 x 10 reps SUPERSET x 3 5️⃣ STRAIGHT ARM PULL 🔥 8 reps 6️⃣ STRAIGHT ARM PUSH DOWNS 🔥 8 reps SUPERSET X 3 7️⃣ CABLE REVERSE FLIES 🔥 10 reps 8️⃣ RING OR TRX ROWS 2 WAYS 🔥 10 reps Rest 45-60 seconds between each set. Ready to get FIT for summer?! My training programs have helped hundreds of thousands & I know they could help you, too. With my app, you’ll have full access to 13 of my gym & home training programs, my Core Challenge, hundreds of workouts & healthy recipes, my Nutrition Guides, 1 on 1 support, exclusive giveaways, a supportive online community & so much more! Start your 7 day free trial today! 🫶 #teamcpt #backday #backattack #backworkout #pullups