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@clairepthomas
⚠️ WARNING ⚠️ This leg workout will cause you to walk funny tomorrow. Worth it? Absolutely! Deets below 👇 I love combining heavy weights with high intensity movements. Who doesn’t want to build strength while burning fat & feeling like a badass at the same time?! D E E T S 👇 SUPERSET X 4 - complete the following 2 moves back to back with no rest between for 4 total rounds. Rest 2 minutes between each round. 1️⃣ BARBELL BULGARIAN SPLIT SQUATS 🔥 5 reps each leg (add weight each set) 2️⃣ BODYWEIGHT EXPLOSIVE SPLIT SQUATS 🔥 8 reps each leg REST - 2 mins 3️⃣ BARBELL BACK SQUATS 🔥 4 sets | 5 reps (add weight each set) SUPERSET X 4 - complete the following 3 moves back to back with no rest between for 4 total rounds. Rest 90 secs between each round. 4️⃣ KB SWING CIRCUIT 🔥 21 reps (7 Russian + 7 American + 7 Russian) 5️⃣ EXPLOSIVE DB STEP UPS 🔥 8 reps each leg Save this solid, spicy workout for your next leg day! 💪 For all my training programs, my Core Challenge, hundreds o...

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