Strong & shreddy shoulda circuit 🔥💪 This one was fire! Only took me about 30 minutes & felt amazing! W O R K O U T D E E T S : Complete 4 rounds of the following 4 exercises. The goal is jot to get through this as fast as you can. Be intentional with each movement & weight selection. Focus on excellent form & choose dumbbells that really challenge you towards the last few reps. Try to add weight each set if you can. 👊 1️⃣ DB shoulder press 🔥 10 | 10 | 5 | 5 reps 2️⃣ DB seated lateral + front raise sequence 🔥 10 reps (5 each) 3️⃣ DB seated bent over reverse fly 🔥 10 reps 4️⃣ DB single arm Arnold press + iso hold 🔥 20 reps (10 each) - go a little lighter on these Ready to get FIT for summer?! My training programs have helped hundreds of thousands & I know they could help you, too. With my app, you’ll have full access to 13 of my gym & home training programs, hundreds of workouts & healthy recipes, my Nutrition Guides, 1 on 1 support, fitness challenges, exclusive give...