It’s back day babyyyy! 🔥 Hands down the best one yet in my new gym. I filmed it for my app team, but it was too good not to share here, too. W O R K O U T D E E T S : 1️⃣ PULL UPS - can be assisted 🔥 50 reps | break into as many sets as needed 2️⃣ RING OR TRX SEQUENCE 🔥 3 x 15 reps 3️⃣ DB ROWS 🔥 4 x 10-12 reps each arm | add weight each set 4️⃣ ROPE HIGH ROWS 2 WAYS 🔥 3 x 8 reps each 5️⃣ STRAIGHT ARM PULL + PUSH DOWNS 🔥 3 x 8 reps each 6️⃣ HYPEREXTENSION DROP-SET 🔥 2 x 10 weighted + 10 bodyweight Rest about 60 seconds between each set. Ready to get FIT for summer?! My training programs have helped hundreds of thousands & I know they could help you, too. With my app, you’ll have full access to 13 of my gym & home training programs, hundreds of workouts & healthy recipes, my Nutrition Guides, 1 on 1 support, fitness challenges, exclusive giveaways, a supportive online community & so much more! Start your 7 day free trial today! 🫶 #teamcpt #backattack #backworko...