14 minutes, 3 exercises & 1 choice to give it everything you’ve got is all you need for this circuit. 🔥 Contrary to what you might assume, I workout not because I love the gym, but because I love life outside of it. My goal when I train is to be as effective, as intense & as intentional as I can be, so that I can spend more time truly living in the strong & capable vessel I have created. Workouts like this are my jam because they are quick, challenging & most importantly, FUN! 🙌 If you’re also interested in training the way I do, check out my app! I have 13 different home & gym programs for all levels of fitness. Right now, you can get a 7 day free trial & trial them all out. Summer is just around the corner! 💪☀️ W O R K O U T D E E T S : AMRAP 1 - 4 minutes: Set a 4 minute timer & complete as many rounds as possible of the following 3 moves: 1️⃣ 16 cal row 2️⃣ 16 alternating DB hang snatch 3️⃣ 16 push ups REST 1 MIN AMRAP 2 - 4 minutes: Set a 4 minute timer & complete as...