You’re going to love me & hate me for this full leg workout 🔥😮💨
This is the first full workout I’ve shared since my gym has been done & boyyyy does it feel good! boothebernie still needs to get used to the scary barbells though. 😆 The full gym tour is coming to my YouTube soon, so stay on the lookout! 🤩
D E E T S 👇
1️⃣ Barbell deadlifts
🔥 4 sets | 10 reps | rest :90 between sets
2️⃣ Barbell back squats
🔥 4 sets 10 reps | rest :90 between sets
SUPERSET X 3 - complete the following 2 moves back to back with no rest between for 3 total rounds. Rest :90 between each round.
3️⃣ DB forward walking lunges
🔥 12 reps (6 each)
4️⃣ DB backwards walking lunges
🔥 12 reps (6 each)
SUPERSET X 3 - complete the following 2 moves back to back with no rest between for 3 total rounds. Rest :90 between each round.
5️⃣ DB heavy sumo squats
🔥 8 reps
6️⃣ DB heavy sumo deadlifts
🔥 8 reps
SUPERSET X 3 - complete the following 2 moves back to back with no rest between for 3 total r...
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