Say it with me now… I👏 won’t 👏 skip 👏 my 👏 warm 👏 up 👏. Some of my favorite leg day warm up exercises include: • 5-10 mins of light cardio. This can be done on a treadmill, bike, rower, or running outside • lunge reaches • leg swings • open & close the gates Of course, I also start each lift with a couple light sets before going straight to the heavy weights. What are some of your favorite leg day warm up exercises?? Them in the comments below! #teamcpt #legday #warmup #warmups #backsquats #liftforlife #fitforlife