UNILATERAL LEG EXERCISES 🧰 - Lower body unilateral training—think split squats, step-ups, and single-leg deadlifts—is one of the most underrated tools for building strength, balance, and stability. These movements target each leg individually, helping you correct imbalances that traditional two-leg exercises can hide. You’ll not only build muscle more evenly, but you’ll also improve core engagement, joint health, and overall control. This kind of training mimics real-life movement better too—because in everyday life, we’re rarely moving with both feet planted. Whether your goal is fat loss, strength, or simply moving better, adding single-leg work to your routine will seriously level up your results. Strong legs start one at a time MOVEMENTS: 1: WEIGHTED COPENHAGENS 2: KB HIP FLEXOR RAISES 3: SINGLE LEG RDL’S 4: BANDED ABDUCTIONS 5: SL HIP THRUST 6: GHD SL EXTENSIONS 7: BULGARIAN SPLIT SQUATS 8: LATERAL SLIDING LUNGE 9: SL SQUAT 10: SLIDER LUNGE Hope this helps ✌🏽 #l...