ADDUCTOR + HIP FLEXOR TRAINING 🧰 - Don’t sleep on those smaller muscle groups. Training your hip flexors and adductors is crucial not just for athletes, but for anyone who values mobility, stability, and strength in everyday movement. These often-overlooked muscle groups are the hidden engines behind powerful strides, agile direction changes, and fluid lower-body motion. Strong hip flexors help drive your knees upward, essential for running, climbing stairs, and maintaining posture, while powerful adductors stabilize your legs and core, preventing injury and enhancing balance. Whether you’re sprinting down a field, squatting at the gym, or simply getting out of a chair with ease, well-trained hip flexors and adductors make each movement smoother, safer, and stronger. Neglect them, and you’re not just limiting performance—you’re inviting pain, stiffness, and instability. Hope this helps #hipflexors #hiphealth #adductors #adductor #hipsdontlie