Gameday doesn’t pause for our periods. But with smart strategies - from hydration to heating pads - we don’t have to choose between competing and feeling okay. VIS Expert Morgan Smith breaks it all down. Read the full guide in the VIS app. . . . ✍️ - VIS Creator sarahfturnerr . . . #menstruation #periods #sports #womenathletes #body #nutrition #VoiceInSport #VIS #MoreVIS #VISibility