Are you utilising eccentrics and isometrics in your hypertrophy training? See a glimpse into a gruelling leg workout at the elitefts s5 compound with Matt Wiedemer. His table talk episode is going live later this week! 🔗 Go to elitefts.com for all your training needs 👉 follow @elitefts ….. #mattwiedemer #elitefte #legs #hypertrophy #legworkout