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@tarnue_david
This is just Day 1 of my Summer Sprint Program that’s full of everything I did to go from 11.8-10.6 in just ONE YEAR Comment: “Lift” and I’ll send you the full program! - - - - - - #track #trackandfield #athlete #highschooltrack #collegetrack #sprinting #workout #strength #power #athletics #runner #sprinter #sprint #sprinters #trackworkout #trackrunning #speedtraining #sprinttraining #sprintdrills #outdoor #outdoortrack #summertraining #summerprogram #lifting #strengthtraining

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    Tags, Events, and Projects
    • trackworkout
    • strengthtraining
    • sprinter
    • athletics
    • workout
    • lifting
    • sprinttraining
    • power
    • strength
    • sprintdrills
    • sprinting
    • speedtraining
    • summerprogram
    • outdoor
    • runner
    • athlete
    • trackrunning
    • summertraining
    • sprinters
    • sprint
    • outdoortrack
    • highschooltrack
    • trackandfield
    • track
    • collegetrack