I went from 11.8 and 23.8 my senior year to going 10.6 and 21.6 my freshman year of college 🙌🏾🙌🏾 Want to do everything I did?! I put it in a Fall Sprint Program that you can tap in and invest in! Comment: “Sprint” and I’ll send it to you🔥🔥 - - - - - - - #track #trackandfield #athlete #highschooltrack #collegetrack #sprinting #workout #strength #power #athletics #runner #sprinter #sprint #sprinters #trackworkout #trackrunning #speedtraining #sprinttraining #sprintdrills #outdoor #outdoortrack #summertraining #summerprogram