What word does the GOAT 🐐 preach over and and over again? ⬇️ HABITS ✅ Bad Habit 1 – skip breakfast, crush dinner. Fix it with a 30 g protein shake within 30 min of waking ✅ Bad Habit 2 – energy drinks count as “hydration.” Water first, caffeine later ✅ Bad Habit 3 – long fasts on practice days. Eat every 3-4 hr to keep metabolism fired up ✅ Bad Habit 4 – “healthy” granola bars and sweet yogurts. Swap for fruit plus beef jerky ✅ Bad Habit 5 – weekend cheat days that erase five good days. Plan one treat meal and keep the rest tight Clean up these five daily habits and fat loss moves faster without stealing strength. Want more habit-based tools to reshape your body this summer? Link in bio, it is loaded inside the Vault. #VeldheerLinemanVault #HabitStacking #OffensiveLineman #FatLossTips #FootballNutrition #HighSchoolFootball #CollegeFootball #LinemanLife #NFLProspect